The Alexander Technique has been around for well over 100 years. It helps us become aware of our psycho-physical habits or movement and stillness. The conscious awareness that awakens in us through practice of Alexander Technique reveals the physical, mental and emotional conditioning that is both unconscious and habitual and thereby restricts our ability to fully experience our lives as integrated, joyful, loving and peaceful human beings.
The Alexander Technique helps develop poise by organizing the body by means of the primary control. This is a very specific and subtle relationship between the head, neck and back.
( This is the workshop I did on Thursday - Although I don't sit very much, I find the diagram questioning EVOLUTION pretty funny and completely true! )
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